Small Practices. Real Impact.
Reconnecting with inspiring thoughts from the Leading Self module
This is a short collection of simple practices to help you reconnect with what matters most.
Not everything needs to change at once. Sometimes, progress starts with a pause, a question, or a small conscious choice.
Use these prompts as reminders you can return to anytime to reflect, refocus, and practice what truly makes a difference in your daily work and leadership.
Best Self Today
How can you be the best version of yourself today? Ask someone you trust for a recommendation.
Decide Once
Touch every email only once and make a decision → do now (under 2 minutes), schedule, delegate, file, or delete. No more re-reading and procrastination.
Daily Reflection
Build a habit of daily reflection. At the end of the (working) day, appreciate your accomplishments and plan one action for tomorrow.
Calm Your Body
In stressful moments, practice the physiological sigh: inhale through your nose, pause briefly, inhale again, and slowly exhale.
Pomodoro Focus
Practice using the Pomodoro technique once today. Turn off notifications and fully focus.
Align Priorities
Review your priorities for the year. Make sure they are reflected in today’s to-do list.
Helpful Feedback
Find an opportunity to provide feedback to a colleague to help them make progress.
Circle of Influence
Reflect on a current challenge. What is in your circle of influence? Are you dwelling in the circle of concern?
What Matters
What can you do this week in your most important roles? Which steps would really matter?
Positive Micro-Action
What positive micro-behavior will you practice today to help people feel safe and upbeat around you?
Mindful Break
Enjoy a 3 minute break with a cup of your favorite tea or coffee. Disconnect from your screens, connect with yourself.
Plan Joy
Review your calendar for today and add a moment of joy, something to look forward to.
Deep Listening
Grab a coffee with a friend or colleague and truly listen to what they have to say.